Infused water has a light, natural taste. This taste helps you to drink more and therefore more healthy water. This is essential for your health. After all, water is one of the most important nutrients for our body. That's why you should always drink enough.
With enough water in your body, you can think better, concentrate better and look better too. Do you need more reasons why infused water is good for you and your health? Here we go!
Advantages of infused water
Why is infused water good for me?
Sugar-free drink
- With infused water, you can reduce your sugar consumption by simply drinking infused water instead of a sugary drink (e.g. instead of a juice, spritzer, cola, soda or iced tea). And if you're still missing the sweetness, add all the ingredients without the peel to make the taste even more intense. Fresh, sweet berries also add more sweetness to your infused water.
0 calories: Drinking without a guilty conscience
- Infused water helps you lose weight and fast because it has no calories, boosts your metabolism and can be varied in taste. So you can drink as much of it as you like without having a guilty conscience.
Infused water is an energy booster
- A homemade infused water can also give you energy, reduce your stress levels, relax you and strengthen your immune system. Isn't that cool?
And then infused water also has these benefits to offer:
Flavored water is quickly prepared
- Infused water is super easy and just as quick to prepare. Simply cut freshly washed fruit or vegetables into slices or small pieces and place them in a jug of water with a handful of herbs and spices, for example. The ingredients now need to "steep" in the jug of water in the fridge for about an hour and your infused water is ready!
Infused water has a variety of flavors
- The ingredients determine its taste. And you alone decide on the ingredients. So it will always taste good to you.
You can enjoy the remains of your infused water as a smoothie
- After drinking is before eating. Simply snack on the tastiest ingredients after you have finished drinking the infused water. Or process them into a smoothie. This way you can benefit from their valuable ingredients once again.
Infused water is a cheap alternative to juice spritzers
- What's more, infused water can be super inexpensive, depending on the ingredients you use.
Infused water is therefore your all-round carefree package when it comes to drinking more and therefore enough healthy water. Cheers!
